Karen L. Kehler, MA,  MSHA - Private- Professional- Affordable Counseling Services
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KETO Success!

I'm almost there!  
I allowed one full year -I'm 4 months away - and have dropped 5 dress sizes!   I'm OUT of 'Plus size'!     I'm wearing 'average' size Jeans -with the challenge of needing 'Long' - 36" inseams!   My waist is now 33" - so I'm back in the healthy range of BMI too.
My annual Wellness exam is next month - I'll report those numbers when I get them.  I did this without a scale!   I decided that I tend to obsess and get negative if I don't see losses - so I've used a tape measure instead.   If you shop online - these numbers are a must to know. 

This is my personal advice if you're considering this 'way of eating'.  


  • Research FIRST.  Watch Videos.  Watch "The Miracle Pill" on Netflix or YouTube.  Watch Dr. Berg on YouTube - sign up for his weekly/bi-weekly videos - he is very educational about a lot of different elements of eating healthy.  
  • PURGE your home - of every single 'illegal' carbohydrate- processed boxed food.  This prevents 'cheating' or 'only a little' that will throw your body off from burning fats for energy instead of carbohydrates.   Read every label. 


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