Karen L. Kehler, MA,  MSHA - Private- Professional- Affordable Counseling Services
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NETFLIX - Marie Kondo's "Tidying Up" Series
Life in Keto Land
PINTEREST and Weight Management
Weight Loss Journey - for those over 50.
8 Ways to Survive Financially Lean Times


Caretaker Help
Community Advocacy
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Life Changing Kondo Style
Life Changing Strategies -Spring!
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NETFLIX - Marie Kondo's "Tidying Up" Series

What a way to start off a NEW year!  
 After dealing with the reality of 2018 - seeing Netflix created a series featuring Marie Kondo and her 'life changing' method of 'tidying up' - I was excited.  
I will start with the fact that (if you didn't read any of my Blog entries of my 2015 experience of going through her process) I already completed her entire process - every single category in my home was covered.   Believe me, I was a skeptic - in the beginning of her book she claims that using her system will result in long term change - and you will NOT go back to your old habits.

Life in Keto Land

Soooooo. I don't know if you're curious or not - I haven't posted in a long time - because VIstaprint was disordered or dysfunctional - and I am still waiting for them to tell me it's 'fixed'. . . 
I am STILL FOLLOWING THE KETO WAY OF EATING.  I have dropped almost 3 full dress sizes.  
In fact I am so committed to it now that I feel like I forgot how I used to eat - graze - and fill up on lots of empty carbs.    I really thought that I would miss my food groups: pasta, pizza and popcorn - but I DO NOT AT ALL.

PINTEREST and Weight Management

I recently fell into the Pinterest  vacuum!  

I find it so much more refreshing and personalized than the stale news feed of Facebook!   I can only handle so much 'hating' or hundreds of wedding - baby - travel photos by posters.  Sorry but I can't 'do' much of any of that so I needed a diversion.  

On May 1st, I decided to get REALLY serious about losing weight.  Although I had not gained more than 5 pounds in more than 5 years (must have figured out how in/out to do that).

May is Mental Health Awareness Month

25 years ago I made the decision to become a Mental Health Counselor.  It was encouraged by a Pastor who saw me working with a couple dozen "Alley Kids" and my own statement of 'its sad that I enjoy what I do for free more than what I do for pay'.    Several of those kids had real mental health 'issues'  -most just assumed they were the 'bad' kids.    I intuitively knew different.
Since then - 1995 - I have been in the trenches of mental illness, addiction, grieving, community tragedies, headline events and the real stories that many don't know, won't know and can't know.

2 Years After TIDYING -Spring Cleaning 2018!

For those of you who tend to be inspired to 'Spring Clean' when the weather warms up this share is for you.

I will also encourage you to read my other Blog entries about "Tidying" - that I posted as I went through the process 2 years ago - and bear with me if I repeat myself.   

If you have not heard of this book and its principals and strategies- this is the book and author it is based on.    I cannot repeat or express enough that going through the entire process is truly life changing.

What to Do This Summer

First put down your phone.    Really.  

Anyone born before the 80's knows that you really can have a summer without having a phone attached to your ear or palm.   We survived.  We had to be creative!   We also survived all those 'horrific' events of bug bites, poison ivy, seeing snakes, catching frogs, trips in the back of station wagon or pick up truck, discovering swimming holes, learning how to dive into mucky waters, card games, board games, Jarts(!), Kick the Can, numerous bikes (without motors), dragging our butts home bleeding from falls, jumps, and dares where a bunch of bandages, grilled cheese and tomato soup cured the pain .

Best Book about Refugees in USA

One of my life's best pleasures or joys is reading.  That pleasure is made visible every month I have been leading the way at the Frackville Free Public Library since 2003.  We have ventured to read more than 120 books since we started.  That's a lot of books, Especially when you hear the statistic that 40% of the country has not read a book in the last year, many have not since high school!   Less than 17% even go into a book store and I can bet its even lower for walking into a library these days!

How to Get Heroin Out of Your Community

Is your home, neighborhood, town, borough, county or state dealing with the surge or epidemic of heroin addiction?  
I doubt your answer is 'no'. 
We're all seeing it, hearing about it, experiencing it or have dealt with the collateral damages of it.  
I've been hearing about it directly from the addicts themselves, their mothers and fathers, their siblings, peers, professionals along with reading anything I had time to read.   I recently got a chance to readChasing the Scream 

Are You Raising a Trophy Kid?

I got to catch up on my Netflix list this weekend and I can't help but share how the documentary: "Trophy Kids" is an absolutely MUST SEE if you are a parent!  

As much as the movie is about parents who want to raise trophy winning kids, and believe absolutely that their kid is worthy - if you're reading this - I want you to watch it and watch the teens WHILE THE PARENT IS TALKING!    What is going so wrong is how the parents never shut up!   I mean it.  I don't care if its sports, academics, careers or future expectations - it's NOT about the potential scholarships - these parents are so fear filled they don't take one minute to LISTEN!

#3 - The Religion Behind "Tidying"

Marie Kondo's "The lifechanging magic of tidying" exposes us in "Western" USA to the tenements of Shintoism - a religious faith that is unique to the Japanese. 

Many make the mistake in trying out her book that its based on Feng Shui - it isnot. Lesson #1 - she is Japanese not Chinese!   Feng Shui is Chinese.  You can add or be mindful of the 'laws' of Feng Shui in the process but Marie Kondo's principles are based on a different mindset.  
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